If you do a web search for how do binaural beats work, you'll quickly discover there's a lot of information about listening to binaural beats to produce all sorts of desired effects in your brain.
Various binaural beat programs may alter your mood, help you stay focused on losing weight or quit smoking, get you pumped up for a contest, calm you down, help you sleep better, heighten your memory, act as an aphrodisiac, heal headaches, and even balance your chakra.
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What Are Binaural Beats?
Binaural beats are sounds that stimulate the brain in specific ways. These sounds have been claimed to help induce relaxation, meditation, creativity and other desirable mental states.
The way the brain is affected depends on the varying frequencies of each tone. Each ear listens to these tones at different frequencies.
This may sound strange, but that is the basis of binaural beats. The right ear may listen to a tone of 300Hz while the left ear listens to the same sounds but at a different tone of 310Hz.
In order for the phenomenon to work the low frequency pulsations in the amplitude and sound localization of the sound must be presented separately, ideally using head phones.
The frequencies of the tones must be below 1000Hz for the beating to be noticeable.
Also the difference between the two frequencies must be small, otherwise the two tone sounds would begin to cancel each other out and sound out of phase, and thus the binaural effects are lost.
Binaural beat programs have created much interest to those in the neurophysiological world where there is always an ongoing research investigating the sense of hearing. Binaural beats reportedly influence the brain in more stubble ways to reduce anxiety and provide other health benefits too.
As previously noted, binaural beats influence the brain using brainwaves in different frequencies to produce the desired effects. All this of course is related to the brain “hearing” and processing these sounds and then relating them to different body states.
The Science Behind Binaural Beats
Upon hearing a binaural beat audio track, the brain the processes these sounds through both spatial perception and stereo auditory recognition and then creating the responses and activations of the various points in the brain.
These activations then bring to the fore front of the brain, into the thought process the different feelings, sensations and perceptions in specific areas.
Below are a few example of what one can expect to gain from the different binaural beat waves:
Gamma waves – should ideally be at the 40Hz level. When tuned to this the brain in then expected to be able simulate higher mental activity, which includes better perception, better problem solving features, better control of fear and consciousness.
Beta waves – range frequency should be between 13 – 39 Hz in order for the binaural beat to stimulate the desired results. These results are noted as an active, busy, or anxious thinking coupled with active concentration levels, arousal, cognition, and paranoia. Not altogether desirable but may have some purpose.
Alpha waves – are kept between 7 – 13 Hz in order to ensure optimum levels of relaxation while being in a fully conscious state, pre sleep and pre wake modes of drowsiness. REM sleep phase and also dream like states.
Theta waves – normally adjusted to 4 – 7 Hz which is ideal the deep meditative and relaxed levels need to be reached or achieved. It is ideal for NREM sleep patterns.
Delta waves – tunes to 1-4 Hz to create the natural inner self relaxed state to encourage deep dreamless sleep and loss of body awareness. This of course is ideal when an individual is seeking complete disconnection from the conscious state.
There are several things that one needs to take note of before using binaural beats to improve their sense of well being.
That's why knowing how binaural beats work is important as it will have a profound impact on the choices made.
The binaural beats, isochoric tones and monaural beats all share the common point of being connected to music, but understanding how binaural beats work will allow the individual to move forward in this area.
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10 How To Quit Smoking Tips
When you decide to quit smoking, you will need to practice some basic, common-sense methods in order to increase your chances of success and to get the benefits of quitting smoking.
1/ You will want to share your decision to stop smoking with everyone who is close to you: husband, wife, children, parents, and friends. You want to do this to elicit their support, and you don’t want them to keep offering you cigarettes that will tempt you to fall off the wagon and start smoking again. This is like any other bad habit, you stand a better chance if you don’t come in contact with the object of your smoking habit.
2/ When you are at work, don’t go out and stand with your smoking buddies.
It’s the same thing if you want to be more positive in that you don’t go hang out with folks who are always negative. It rubs off, and standing in a smoky space is more temptation to pull you back into the habit of putting a cigarette in your mouth.
3/ Find a quit smoking partner. It is always easier to do things in pairs. You will both be experiencing the same types of issues. This will give you someone to talk to and keep both of you on track. Then when the going gets tough, you will have someone who will be there to get you through it. Make sure it’s a reciprocal relationship. You will wind up with a really good friend, and stand a better chance of staying on track.
4/ If you don’t want to go cold turkey, pick out something that will aid you on your trek. This can include pharmaceutical treatments like a nicotine patch, gum or pillls or an all natural remedy like a stop smoking audio hypnosis program which has been shown to be the best way to quit smoking.
5/ Throw out any old packs of cigarettes you are holding on to “just in case”, and hide your lighter and matches. Even if you use them to light the stove, you want to eliminate visual cues that will cause you to go looking for cigarettes in the middle of the night.
6/ At parties, social gatherings and the like, you will want to stay in the no smoking section. If you’re on the phone, in a crowded area or just standing next to a smoker, you will want to move geographically away from that person. They are walking, standing and smiling temptation, so you’ll want to avoid it where possible.
7/ If your willpower sags, and the craving gets really obnoxious and persistent, take a walk, mop the floor or do anything else that’s physical. If you’re an exercising type person, this idea will be easy to implement as your brain releases the feel good energy that will help keep you aimed in the right direction.
8/ Carry gum, lollypops or hard candy with you, and when you feel the urge to smoke, replace it with one of these. If you’re into healthy food instead of sugar, eat carrots or celery which is crunchy, good tasting and replaces that feeling of holding a cigarette which can reduce the effects of smoking.
9/ Create a quit smoking timeline. Write down all the times when you smoke and then develop a plan where you begin to replace one cigarette smoking activity with one healthy activity, like deep breathing exercises, situps or pushups, or taking a wallk around the block.
10/ Consider contacting and book a hypnosis session with a qualified hypnotherapist that specializes in how to quit smoking.
Was this how to quit smoking blog post helpful to you?
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Ahh January first. The start of another year and the practice of making new years resolutions.
Resolving to lose weight, or to quit smoking, or to make more money this year and sure, you have the best of intentions, dont you?
But how many of these promises to yourself will you actually see through to the end?
And how many resolutions will fall by the wayside because of one simple four lettered word . . . FEAR.
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful in keeping any sort of new year resolution.
And what Ive found from coaching my clients to lose weight, stop smoking or make more money is that fear of change is what sabotages their success in moving forward.
But don’t panic, there is a way to conquer these fears, and once you let go of fear, you'll find it so much easier to become the healthy wealthy person you desire to be.
Here are my top 10 new years resolution tips for you to conquer fear this year:
1. SEPARATE REALITY FROM PERCEPTION
See the reality of the situation for what it is. Be rational and get clear on the facts. Soul search and explore your perception of the situation at hand.
2. IDENTIFY THE TRIGGER
Isolate the specific aspects of the situation that trigger your fearful thoughts. What’s the worst that could happen? Change the way you look at these triggers and you will immediately change the way you react.
3. KNOW WHERE FEAR LIVES IN YOUR BODY
Be in tune with where your fear lives in your body. Use it as an indicator to tell you when something needs to be addressed. What you are aware of, you can act on.
4. BECOME AN OBSERVER THIS NEW YEAR
When you observe something, you do it from a detached place. So if you become an observer of your fear, then you’re not in it and reacting instinctively.
5. LISTEN TO YOUR INNER TALK
Monitor your inner conversations. When you hear negative self-talk, stop and change the script to positive talk. Keep repeating it.
6. CREATE NEW ASSOCIATIONS
When you feel fear this year, conjure up a picture of something or someone you love. Keep repeating this and soon your brain will associate your fear trigger with something much more pleasurable.
7. CONSIDER THE WORST
Imagine the worst that can happen and notice how the fear doesn't seem so scary. Then come up with strategies that avoid or lessen the likelihood of it happening. What can you put in place to ensure that the worst-case scenario never happens?
8. LOOK AT THE GLASS HALF FULL
Perception is a very powerful thing. And how you feel about your situation dictates how you respond. So think positively and you’ll give yourself a much better chance of success.
9. LEARN HOW TO CREATE SPACE
Because fear happens in the emotional part of the brain, it’s natural to act instinctively. So when fear rises, break the fear cycle by stopping, creating space and breathing. This will give you time to calm down and allow your rational brain time to catch up.
10: MAKE FEAR DISSAPPEAR
When you feel safe, fear dissappears. One of the best ways to overcome fear is to create the safest environment possible. And that’s why it’s important to practice, practice and practice again.
Finally don’t let fear hold you back from reaching your goals and unlimited potential this new year.
If you’d like some extra support and inspiration to stay motivated and on track, why not sign up for my free Success Strategy Session.
Remember, it’s your life, your choice, so make your top mind power new years resolution to live better on purpose!
Leave your comments below and share how you can use these top 10 new years resolutions tips to achieve all of your new years goals.
Doesn't it seem like some people are born self confident while others need to work at it?
If you have a ton of confidence, bravo!
If your struggling with a lack of self confidence, then this How To Be Confident article is for you!
Building confidence usually does not happen overnight and takes some practice and concerted effort. The building of self-confidence is done through constant application. As your self-confidence is exercised, it becomes easier and better to exude.
Know The Signs of Low Self Confidence
There are several notable signs that clearly show the lack of confidence in an individual, and with some practice, these signs can be used to help the person identify the areas where they don't know how to be confident and work towards overcoming this negativity.
One of the obvious signs is when the individual is full of excuses as to why he or she should not be considered for a particular task.
To make matters worse, when the task encounters problems, the individual would probably be one of the first to bail.
Other signs would include the ever ready excuse given should something go wrong, even if it was accidental.
When it comes to confident people, they would just apologize for the mistake and move on. If they decided an explanation should be forth coming, only then, will they extend this courtesy.
Otherwise they are confident enough to presume that an apology will suffice.
If an individual is seeking answers for their lack of self-confidence, then the first place to look would be within oneself.
Lack of confidence usually stems from deeper issues, such as being consistently told or reminded of the individual’s uselessness, being put down a lot, being laughed at and many other possible and probable negative remarks that are so embedded in the mind, that the individual is unable to function without drawing on and being reminded of this negativity.
Other ways of seeking answers to solve this dilemma of lack of self-confidence would be to listen to a hypnosis for confidence audio program for example.
Learning to speak confidently is a big confidence booster and clubs like Toastmasters can help.
Reading books on building confidence is also encouraged, as it will help to give the necessary guidance needed to alter the mindset and perception of things and the people around.
10 How To Be Confident Tips
The following are some tips that can be promptly applied to help an individual boost their self-confidence levels immediately:
• Questioning the worse possible outcome and accepting that it’s not the end of the world.
• Trying new things and achieving some level of success, even if the success is small, will help the individual build self-confidence levels instantly.
• Listening to music that lifts the spirits and inspires the individual to get the task done quickly and efficiently is also another option.
• Making plans and sticking to them even when everyone says it is not doable will help to boost both the outcome and the confidence levels.
• Using meditation to draw on the inner strengths also helps to boost self-confidence instantly. There are methods where the breathing styles help to cause a chemical reaction within the body to give that extra boost.
• Exercising is also a great way to boost self confidence, as here again the chemical reaction within the body allows it to push limits.
• Facing fears will also give the individual the inner confidence to overcome challenges.
• Creating something that is useful and compliment drawing will certainly contribute positively to instant elevated self-confidence levels.
• Realizing that past mistakes don’t dictate the individual’s capabilities to venture forth is also another form of boosting self-confidence levels.
• Improving social skills will also help the individual to attract more positive attention, thus contributing to elevated confidence levels.
Knowing how to be confident will surely boost your chances of becoming a success in life.
Many people believe that confidence is a sign of intelligence, competency, and self-worth.
If you are projecting a negative image of self-confidence others will likely pick up on this with undesired results.
Take time to practice some of the tips that were listed above and use the confidence tips to help you gain self-confidence to new heights.
Being successful starts with high confidence, and high confidence starts as soon as you practicing these tips to boost your confidence.
Self hypnosis audio downloads are a bit of a mystery to most people who are searching for helpful solutions to problems in their lives.
For those who have heard of self hypnosis# techniques, they may think that when they go to a hypnotist, he or she is going to have them close their eyes, snap their fingers and cure them of their issues.
And for 98% of the population, most believe that it is the hypnotist that causes the client to go in to hypnosis and not realize that it's actually the opposite.
What I mean by that is... all hypnosis is self hypnosis.
You allow yourself to enter into the state of hypnosis. The hypnotist simple guides you there with certain hypnotic words, phrases and stories that helps your conscious mind go to "sleep".
And this "sleep" is exactly what you experience every night when you go to bed.
During our 24 hour day cycle, we go through four stages of consciousness, Beta, Alpha, Theta, and Delta.
I will go into more detail about consciousness states in a future article, but for now, just remember that Beta is wide awake, Alpha is relaxed, Theta is deeply relaxed (meditative) and Delta is deep sleep.
All of these states are hypnotic states to certain degrees with Beta being the least hypnotic, Delta be the deepest and Alpha and Theta being the most effective states that get the best self hypnosis results.
SIDENOTE: I'm sure many hypnotherapists will debate this explanation, but I digress, lol.
Regardless, everytime you go to "sleep", you are constantly shifting thru at least 3 to 4 states of hypnosis consciousness which is why self hypnosis audio downloads work so well and I'll explain that in a minute, but first...
You have 3 minds, your conscious mind, your subconscious mind and finally, your super-conscious mind which we're not going to get into here.
We're just going to focus on the first two for now.
The conscious and subconscious.
Your subconscious mind runs all the programs that keep you breathing, keep your blood pumping, keep your heart beating and so much more.
Your conscious mind on the other hand is the "decision" mind... or at least it likes to think so, lol.
So think of these two minds like this...
Your subconscious mind is like a computer. It creates programs from memories and experiences and then stores those programs so thoughts, feelings, decisions and actions are readily available and become automatic for you.
Your conscious mind is like the person at the keyboard of the computer. It makes the decisions about what makes sense and what actions to take around those decisions.
UNFORTUNATELY, this is where the problems start!
If your subconscious has stored "bad" programs, your conscious mind will make decisions and take actions based on those bad programs no matter what good intentions you may try to have.
For instance, imagine your driving around and your hungry.
Consciously, your trying to lose weight and you know you should go home and eat healthy food BUT your subconscious mind has been programmed to believe that fast food is a quick and convenient solution to hunger. And what happens?
Somehow, you find yourself pulling into MickeyD's and ordering a 1500 calorie meal instead of going home and making a salad.
So, what does this have to do with how self hypnosis audio downloads work?
You see, since you spend at least six to eight hours everyday in hypnosis ("sleep"), why not use that time to remove those bad programs and replace them with self hypnosis programs that serve you?
When you "Sleep", your conscious mind shuts off, tunes out or takes a break. Your subconsious mind on the other hand is always "on" and is wide open to accept suggestions for transformation.
For example, with a weight loss hypnosis audio program, the program might have suggestions to replace old ideas of "eat anything when hungry" to "I only eat healthy food always".
To release stress with self hypnosis, the audio download might replace subconscious thoughts of "what if" to "I now remain relaxed and present".
So whatever self hypnosis audio download program you use, the suggestions for transformation will make new thought/synaptic connections within your brain and you will be literally rewiring yourself to create new thoughts which lead to new decisions which lead to new actions, which lead to new results.
And the easiest part is, you'll do it all in your "sleep"!
Check out our selection of self hypnosis audio downloads here
ps: Watch for our next article on how to use self hypnosis audio downloads.
James "JimmyG" Graham, is a Certified Hypnotherapist and founder of Mind Power Programs and president of MindPower Presentations Inc..
He presents power of the mind demonstrations in the form of hypnosis shows and keynotes across North America and helps others live better on purpose.
To have James at your next event or for media interviews, contact him here.
Everyone at Mind Power Programs hopes you have enjoyed this article and we look forward to sharing more information about the power of the mind.
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