#8 - OVERCOMING DEPRESSION
In psychology, depression is an emotional condition, either normal or pathological, which is characterised by discouragement and a feeling of inadequacy. It is the feeling that literally stops all positive mental functioning. To be totally free of depression is a literal impossibility. To handle depression and overcome those feelings as quickly as possible and get back to positive, healthy thinking is of major importance.
This program is designed to create happy, positive, successful thinking. It will help you to quickly overcome depressing situations. It will instil a positive belief within you about your ability to overcome depression and, because of that belief, anything is possible. You will begin to look for the good in all situations and that is essential to overcoming depression.
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#9 - HAPPINESS
Midwest Research’s approach to this program is somewhat different. Happiness is viewed as the opposite to anger. Anger is your most health-hindering emotion, specifically suppressed anger, which in time plays havoc with your body’s natural immune defence system. One of the best things you can do for yourself is to create and maintain a positive, happy attitude about your life. You need to look for good in all situations and to eliminate the negatives from your life. Negatives accomplish nothing good, so why give them consideration? Life should be fun and you should enjoy it.
That’s what this program on happiness is designed to create; a feeling that is positive and fun. Your life can be fun; simply smile and feel good; enjoy your life; be a happy person. Like people and people will like you. Look forward to each new day with a feeling of happiness. Be active; be happy and enjoy life – your health depends on it.
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#70- ENTHUSIASM
Enthusiasm, even by definition, is Godlike. It is a strong excitement of feeling. William James said: "Nothing great was ever accomplished without enthusiasm". It is that total positive feeling about being alive and being glad of it. It’s a feeling that moves you to create and achieve; to establish a general excitement about yourself and your purpose in life. When you meet a person who is filled with enthusiasm, you remember them. Enthusiastic people are well liked because they are positive and happy. They smile; they are active and they enjoy life. It is great to be around enthusiastic people.
This program is designed to instil a strong excitement within you. It will help you to become excited about life and allow you to radiate that excitement to others. It will put a smile on your fact.
Enthusiasm opens the mind to greatness.
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#10 - BETTER HEALTH THROUGH POSITIVE THINKING
We have two dominant health-related programs. This one and #64 Psycho-neuro-immunology. #64 deals with emotional balance, creating proper release by the brain of vital bodily fluids to keep the body’s natural immune defence system functioning normally. When this system operates normally the body fights off diseases and viruses and better health prevails.
This program deals with attitudes and ideas regarding health. It transmits positive messages concerning healthy ways of eating nutritiously, exercising for your health, feeling good, being happy and enjoying life. It is designed to create a health consciousness within you. Much evidence today points to the fact that healthy thinking does contribute to healthy living. You will gain a positive health consciousness -- a very good support program for #1 and #2.
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#3 - STRESS CONTROL
Stress consists of mental and physical tension, strain, burden and tenseness, etc. This program, one of our first, is among our most effective. It deals with both mental and physical stress. Everyone has a tolerance for stress, some greater than others.
The script is one of the most elaborate. It takes the physical body completely through a relaxation technique plus mental relaxation. It creates an inner peace and tranquillity because it causes the release of all tension
This program is one that will be a life-long benefit and should be used whenever you feel the need. The ability to manage stress can be a major factor in overall health.
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#7 - OVERCOMING FEAR AND WORRY
This is a difficult problem because a controlled amount of fear is necessary in our life. Worry never really accomplished anything.
This program deals with handling fears and eliminating worry. It attempts to put you in control of your fears and stop fear from controlling your life. It works at creating a strong-minded, confident person who can accomplish with confidence, rather than be ruled by fear.
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#39 - CALM YOUR NERVES -- THE SUBLIMINAL TRANQUILIZER
The nerves are fibres that connect the muscles, glands, organs etc., with the brain and the spinal cord. They carry signals to and from the brain in controlling the activity in the body. The ultimate lack of control of the nervous system may result in a total breakdown.
This program attempts to deal with controlling this system; promoting calm and relaxation - not to be confused with #21 - Deep Relaxation, which is a technique for relaxation and recommended for use with this program. Attitude and confidence in your ability to control your nerves are key points. It puts you in control of your bodily functions and promotes handling situations with ease and confidence.
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#426 - DENTAL RELAXATION
This program is designed to help you relax and feel comfortable during your visit to the dentist. You realise and accept the importance of healthy teeth and gums. You not only take care of your mouth yourself in daily cleaning, but readily accept the competent assistance of the clinic’s staff.
Written and produced by a dentist who had a fear of the dentist. Dr Bob had an unbelievable positive experience and felt he owed this dental program to his profession.
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#65 - RELIEVING ANXIETY
Anxiety is a fear or dread with that lacks a specific cause. These feeling of uneasiness and apprehension can become intense. Severe anxiety attacks are often accompanied by physical symptoms.
This program is designed to help with controlling the symptoms of anxiety. Bringing about a calm, relaxed person who controls excitement and pressure situations are key point of this programme. It promotes regular exercise; instils confidence in making decisions and builds positive attitudes about being a happy, healthy relaxed person who remains in control.
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#21 - DEEP RELAXATION
To relax means to rest from work or effort; to loosen up or become less firm and tense. Quiet time during the day, hobbies, fishing, golf, meditation, are all methods to relax your mind. Relaxing, breathing, letting go of tension, gentle thoughts, being content, are all part of this technique.
Many people have reported that it is very effective when used at bedtime with hyperactive children.
Obviously, the program is one to be used at the end of the day, rather than the beginning. Noticeable results tend to occur fairly rapidly.
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#23 - PERFECT REST TO MEET YOUR FULL POTENTIAL
Many people have difficulty falling asleep. Nothing is more frustrating than to be tired, go to bed and lie there awake. Your mind becomes active and it is impossible to sleep. Much of the problem is the thinking that is done in regard to "not being able to go to sleep".
This program is designed to create an attitude about sleep. When you are tired, you can sleep. You need rest and it is enjoyable. It creates a need for regular sleep and sleep when you want to. Get a good night’s rest and be the best when you awake. Problems, tension, anxiety, all fade when you are ready to rest. People who suffer from insomnia will find this programme very helpful.
We recommend #3 and /or #21 for use with this program.
Mind power programs is currently offering these 3 recommended disc`s for the special price of $89.85 and for a short time are offering free postage,this is strictly for a limited time only so ....be quick. You`ll find this great offer in our E-shop under "Perfect Rest"package within the SPECIALS category in our E-Shop.
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#37 - MEDITATION
Meditation is a technique to quiet your mind, sometimes to the point where you can see your thoughts. You have within you the power to reach Infinite Intelligence. Meditation, positive emotions or feelings will help you to tap your source of Infinite Intelligence.
Meditation is an important key to putting your life in proper perspective, or centring yourself. With meditation you can release universal vitality for health and prosperity, as well as relaxing and clearing your mind, which allows new thoughts and energy to come to you.
There are many different types of meditation techniques that can be used. This program does not focus on any specific meditation technique. It is designed to enhance any technique you may already be using, or it can be used by those who have never meditated. There is a verbal introduction which explains the goal of the meditation exercise, and then it takes you through a breathing exercise that is designed to enhance your meditation period. It keys in on love, inner peace and understanding.
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#28 - AGORAPHOBIA
This is the fear that keeps people out of the mainstream of life. Being exposed to people or crowds in open or public places can cause panic or anxiety attacks. It places tremendous limitations on the activities of people. Seldom are they anywhere without a support person - a person they trust and count on when going anywhere in public.
This program is designed to put the agoraphobic person back in control. Fears will dissolve and disappear. Self-image and confidence building affirmations, loving and forgiving thoughts, a clear and calm mind help create new attitudes for the agoraphobic to become an active, energetic, outgoing person once again, getting things done and accomplishing desires without any limitations.
Some examples of affirmations are: "you are a good, deserving person that people like -- "you like people". You begin to see yourself as the person you want to be. Your reactions diminish and become normal responses because of your complete control.
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#29 - CLAUSTROPHOBIA
This is abnormal fear of being confined or being in an enclosed place -- fear that creates a reaction which can be so severe that it causes panic. It is a mental problem, since two people can be in the same place and one suffers from a feeling of claustrophobia and the other responds normally, A certain amount of fear is good, but it needs to be controlled.
This program is designed to put you in control. You will choose to be comfortable, confident, and have faith in your ability to gain control over your fears about being enclosed.
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