#18 - IMPROVE YOUR ATHLETIC ABILITY
There was a time when the four-minute mile was just a dream. For decades a 100-goal season for the NHL was way out of reach. It seemed no one would ever hit 61 home runs or 716 in a lifetime.
Who would have dreamed that a 17 year old "kid" would win the Grand Slam at Wimbledon? Will anyone ever hit 100 home runs in a major league season? Probably! Will anyone ever run a 3.5 minute mile? Probably! Will anyone ever hit 400 again - since Ted William’s 406 -? Probably!
This program is geared to improving your athletic ability at any level. In addition to conventional techniques it uses timing, breathing and concentration; as well as, exercise, performance and competition to release your ultimate potential. Athletic ability is not just physical, it is also mental. You will gain the mental edge in your sport when you use this program.
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#45 - BODY TONING THROUGH MENTAL IMAGERY
Developing your body is much more than simply exercising. Results take work! It is a relatively slow process and it takes consistent attention. People first imagine the way they want their body to look and then work vigorously for results. Mental Imagery and consistent conditioning are necessary.
This program is designed to create that total mind and body relationship; mentally working to aid in the body’s development. You subconscious works on your self-image and will make it happen. You will improve every day and you will be your best at whatever you do. It is recommended for novices, as well as, superstars.
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#46 - ACHIEVEMENT THROUGH PHYSICAL ENDURANCE
This program is specifically designed for running. No matter what sport you are involved in, the power of the legs is usually a necessity. Cardiovascular strength is also important. Running actually develops endurance better that other forms of exercise.
Whether running is your goal or running is conditioning for another; whether you run for fun or exercise, this programme will develop physical endurance. Be fast, quick, and the best at what you do! Your running will improve as your strides become longer and quicker. Your body will develop as your breathing and endurance improves. Get more oxygen into your blood and brain for improved concentration and mental development.
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#47 - DEVELOPING A WINNER’S ATTITUDE
Look at any winner and you will find a common denominator. They prepare to win and they expect to win. Although winning is usually associated with athletic competition of all sorts, the world is full of winners in many other fields. To be a winner is as simple as making the conscious decision to do it; planning what is necessary and then working through your plan. It may take six months, it may take ten years. When you decide to do it with intention, you can.
This program is designed to create that winning feeling, so when you decide to be a winner, it will automatically fall into place. The subconscious programming necessary to become a winner is to see yourself as already being there - to visualise yourself as number one. You are the best at what you do. You like it and you are proud of being number one. You know you have unlimited potential and it is only a matter of time. Your concentration will improve. Your attitude is always great. You attract positive forces to you and you will be a winner.
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#48 - REACHING THE TOP -- THINKING AND BEING THE BEST
Once you have used programme #47, and you feel you’re on your way to having a winning attitude, switch to #48. This is the ABSOLUTE program to get you where you desire to be. You are the best at what you do and you are willing to do whatever is necessary to get to the top and stay there.
This program is the cement holding everything together. Your desires, your intention and your inner drive merge to make you number one.
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